Jane Matthews Acupuncture

A injury that I see very frequently in my Acupuncture practice is Hamstring and Calf Strain. We all have tight hamstrings and calves from walking, running, or just everyday activities like gardening or house cleaning. This is something that is easily treated with Acupuncture and Stretching techniques that I can teach you. If left untreated, it can lead to a more serious injury that can take months to heal. If you notice an unusual soreness in your hamstring or calf, it is

Acupuncture with micro current therapy is an extremely effective way to treat injuries and chronic pain. Micro Current heals the body in these ways: 1 - Stimulates the growth and repair of muscle tissue 2 - Increases ATP levels to flood injured tissue with oxygen to promote healing 3 - Speeds tendon repair and nerve transmission I use micro current therapy attached to acupuncture needles to calm inflammation in an injured area so that healing can begin. This treatment method

The shoulder joint is one of the most commonly overused joints in the body. The infra spinatus and supra spinatus muscles shorten with use and cause the rotator cuff to get worn out. I am writing about this as summer is coming and we overuse the shoulder by summer activities such as swimming, yoga, gardening, and paddling. This causes pain across the top of the shoulder and often radiating down the arm. This is definitely NOT something to be ignored as it will not heal its

Exercise is a crucial aspect of optimizing our health and longevity. As we age, strength training becomes very important. After 40 years old, we begin to lose muscle mass, bones become fragile and joints stiffen. We need to add strength training to our routine at this point or there is a time when one cannot regain muscle mass that has been lost. BE STRONG When we are strength training, often times our muscles become strong but short and tight so that range of motion is n

I believe that everyone has noticed the cold, dark days of winter this season. I have personally witnessed the weather affecting many people's mood, health, energy, motivation and sleep patterns. Good news is: Spring is right around the corner, daylight savings is coming and we will all blossom with the light and warmth of the new season. For now, though, it is important to support your health to get through these last few weeks of winter. Flu has been especially widespre

As we come close to 2026, I invite you to not set goals necessarily, but to reflect on what matters to you most. What is most important for you, individually, to focus on in the New Year. Is it your health, work/life balance, family and friends, community, connecting with nature, creativity? Whatever it may be for YOU is what is significant. Spend some time writing and meditating and try to discovers what matters to you most. What will bring you a great sense of peace and

I am writing to you all today to ask you to challenge yourself to live an inspired life, fueled by intention, and leading you to live...

Creating space for ourselves is often overlooked, although of utmost importance. I LOVE what I do as a healer and it truly lifts me up...

As many of you know, I lost my sweet beloved dog Beau to the other side of the rainbow last week. It has been incredibly sad and...

I have been treating a lot of TMJ or tightness in the jaw muscles lately and want to explain how acupuncture can ease the pain and help...

I recently wrote about the benefits I personally felt after doing a 3 week whole foods cleanse. This means eating well, no sugar, no...

I recently did a 3 week whole body cleanse, mental, physical, and emotional. It was a complete reset for me and reminded me to live with...

Many of you have been down with a cold this winter as temperature variations have been big and daily stress continues. Now we are...

I hope you all had a wonderful holiday. Now that the holidays are over, I am sure many of you are setting resolutions for yourselves. I...

Hello everyone, I am hoping that you all are staying healthy during this holiday season. It is one of the most important times to...

I am inviting you all to welcome my new brand and business name: Jane Matthews Acupuncture. You can still book online and see some new...

Last post I discussed the importance of human connection and community. And the importance of being okay with asking for help. Well now...

We all need human contact and connection, it is essential to our physical and mental health. Our world is going through some crazy times...

As many of you know, I suffered from a major surfing accident in late February and I truly appreciate all your support and patience with...

I have been working on a lot of Chronic Pain and Injuries lately and would like to offer a new treatment that may help you be able to...