Storms, Disasters: How to Stay Healthy

Last post I discussed the importance of human connection and community. And the importance of being okay with asking for help. Well now it is our time to help! We are so fortunate in Charleston to have dodged any major storms so far. Time to take action and help the devastation in North Carolina. Simple acts of kindness can go along way. I am asking all of you if possible to bring in any donations you may have and I will get them to Asheville. Current list of items needed: heavy socks, warm jackets, blankets, hand warmers, water filters, batteries, flashlights, propane tanks, long lighters, tarps and camp stoves. I also want you to note how helping makes you feel. Does it increase your feel good endorphins, thereby increasing your health and Immunity? For me, helping decreases my stress and anxiety about all the devastation. So it's a win win, your small acts of kindness helps those in need and helps you stay healthy. As always, make sure you are practicing self care as all the chaos going on right now takes it's toll on everyone's physical and mental health. Please come in and see me for a tune up!

Be well and be kind, Jane