Hello everyone, I am hoping that you all are staying healthy during this holiday season. It is one of the most important times to practice self care as we get caught up in family stuff and need practices that support us. This can be as simple as a beach walk and feeling the warmth of the sun on our face. Or you may need Acupuncture or a group meditation to help you. Whatever it is, I encourage you to take the time for yourself as well as giving so much out to family and friends during this time of year.
Gratitude for me is always significant. I have so much to be grateful for. I encourage you also to remember all that we each have in our lives to be grateful for and to spread that with others that may need a little extra support.
I am extremely grateful for each of you as my clients and friends and I am honored that I get the opportunity to help you on your path of health. Enjoy the season and be well.
Lots of love from the Jane Matthews Acupuncture family!
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