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Acupuncture for Allergy Relief!

Spring is here and I know for many of you that means allergies!  This can manifest as stuffy or runny nose,itchy eyes, sinus pressure and headaches and overall low energy.  Acupuncture and Chinese Herbs can help ease these symptoms and strengthen your immune system so your body does not react to so many pollens and grasses.  In just one treatment, I can relieve sinus pressure and stuffiness, headaches, and itchy eyes.  Chinese herbs can be used in a capsule or liquid form to help in between acupuncture sessions.  This is much healthier way to treat allergies than with over the counter medications that can become addictive and stop being effective.  Please call or email today so we can set you up to get through this allergy season with ease!  Happy Spring Everyone!!

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Guide to a Happy, Healthy and Long Life

Longevity is a hot topic in the Wellness community today but we need to look at longevity AND living a joyful, fun life. We are lacking human connection, compassion, gratitude and daily practices to improve our emotional well being. Emotional health is very much as important as your physical health to live a happy, long life. Practicing meditation (help with Insight Timer app), gratitude, positive manifestations each day can increase energy levels, decrease blood pressure, help us feel more happy, generous and compassionate. Simple actions like picking up the phone to call a friend, sending a card, walking in nature mindfully, being creative or cooking a meal can all decrease loneliness, depression, anxiety and promote healthy sleep and energy throughout the day. Treatments such as Acupuncture, Massage, and Yoga classes can help too. Consider shifting your perspective each morning for the next week and name 5 things you are grateful for as you start your day and see how positively your day unfolds. Let's practice together! See you all soon!

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