It's the most beautiful time of the year in the Charleston area, everything is blooming and the days are getting warm. Spring is the perfect time to cleanse our bodies, mind, and spirit. In Chinese Medicine, it is the Liver season, and by Cleansing the Liver, you get rid of unwanted stress and irritability, improve sleep and energy levels and your skin will glow. I am putting together individualized cleanse packages for clients, if you are interested please let me know. This includes dietary recommendations, herbal supplements, meditation, and exercise strategies for revitalizing your whole mind and body. I offer packages from 1 week to 1 month long, depending on your goals. I personally am about to start a 3 week cleanse and am looking forward to how good it will feel on all levels. Hope you all are enjoying these beautiful days and that you may want to try and see how good a simple cleanse can feel!
